Train your Body, Mind and Spirit with Kindness

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Let me embark with you on a journey of our imperfect body experience! Whatever your age or gender, you may feel that you are "not good enough", not "flexible enough" or simply "not trained at all" to bring some sparkle back to your self esteem, your movements and your health. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of this journey. Change needs training in Body, Mind and Soul. If you forget one of these three elements, chances are high, you may stop your journey discouraged and without reaching your goals. Let me be with you and empower yourself to feel the relaxing energy of meditation elements, the refreshing regeneration of the right breathing and the importance of finding your own "standing" and balance. I will assist you with simple movements with elements from Qi Gong and classical stretching to soft power-training - up to the speed and goals your body and mind is able and willing to do. We will feed our willpower, feel the key to self esteem and will improve our ability to face challenges: in the fitness space and in real life. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. I m not perfect. And you don't need to be perfect either. But we both know one thing: in continues work on ourselves, we can become a better version of ourselves. Day by Day. This is what I stand for! Let's do this together.